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How To Identify Different Types of StressStress is a major factor in diseases such as heart disease, hypertension, and high blood pressure, so it is important to be able to identify stress so that it can be eliminated before it causes a problem. There are many types of stress that can creep into your every day life. Here are some common types of stress and how to identify them.EustressEustress is a healthy type of stress that provides an instant jolt that one may need to finish a deadline, a race, or something creative. It can happen when a person needs a little extra push, idea, or strength to finish a task. For example, eustress arises when a musician is just about to perform or a speaker is just about to speak. Think of it as the “giving me the edge” stress. Eustress is fine, and even healthy, in small doses.DistressHyperstressHyperstress happens when a person is pushed beyond their limit or given more than they can handle. This can happen from having a stressful job where one is working long hours, or from something as simple as having a baby with colic. This type of stress can cause mood swings, crying jags, and burnout, as well as factoring into major diseases.HypostressHypostress is a completely different type of stress, and one that many don’t think about. This stress happens not when there is too much to do, but when someone is bored or unchallenged, like a worker on an assembly line or a student with a droning teacher. The symptoms of hypostress are restlessness, loss in creativity, and possibly depression.As you can see, there are many more types of stress and many more complications from it, than many think. If you seem to be experiencing any of these types of stress on a regular basis it may be a good idea to talk with your doctor on ways to lower your stress level.
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Stress management
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